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The Nervous System's Impact on Your Health with Dr. Kelly Kessler
Manage episode 380673239 series 3039967
Indhold leveret af Ali Damron, L.Ac. and Ali Damron. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ali Damron, L.Ac. and Ali Damron eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this enlightening episode, join us as we delve deep into the world of high achievers and perfectionists and how their relentless pursuit of excellence can have detrimental effects on their health. Our guest, Dr. Kelly Kessler, a renowned expert in the field of psychology and the nervous system, takes us on a journey through the intricacies of the human nervous system, which serves as the control center of our entire body.
Dr. Kessler shares her valuable insights on how the relentless drive for perfectionism can lead to chronic stress, anxiety, and a multitude of physical and mental health issues. Through engaging anecdotes and expert advice, she provides practical strategies to strike a balance between achieving excellence and maintaining well-being.
https://www.instagram.com/drkellykessler/
https://www.optimalyouhealthandwellness.com/
www.facebook.com/groups/alidamron
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