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Resiliency Part 2 - You Got This
Manage episode 429409193 series 3548562
Indhold leveret af Bren Briggs, Michael Stuart, Bren Briggs, and Michael Stuart. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Bren Briggs, Michael Stuart, Bren Briggs, and Michael Stuart eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Join Bren and Michael as they dive into part two of resiliency. Resiliency isn't about avoiding the fall; it's about rising every time we do, stronger and wiser. They discuss several additional tools and techniques to build and maintain your resiliency. One of the main concepts is that you have control of your thoughts, these thoughts have power over your feelings and behaviors. Want to learn more? Check out this episode.
Take a deep breath, stand tall, and keep moving forward. You've got this!
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