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Staying Mentally and Physically Fit During the Corona Virus
Manage episode 283988478 series 2868742
The other night I led a webinar for people who wanted to know how they can maintain their SANITY during the current crisis we are in. So, I wanted to share a portion of it with you that I think you will really appreciate. I went over some of the top things you can do RIGHT NOW to shift your perspective, lower your stress and give yourself a sense of accomplishment.
Connect with Doug more here:
Instagram: @dougbopst
Facebook: Doug Bopst
Website: www.dougbopst.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
547 episoder
Manage episode 283988478 series 2868742
The other night I led a webinar for people who wanted to know how they can maintain their SANITY during the current crisis we are in. So, I wanted to share a portion of it with you that I think you will really appreciate. I went over some of the top things you can do RIGHT NOW to shift your perspective, lower your stress and give yourself a sense of accomplishment.
Connect with Doug more here:
Instagram: @dougbopst
Facebook: Doug Bopst
Website: www.dougbopst.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
547 episoder
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