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Mark Bell On How to Earn Self Respect & Master the Mental Game of Life

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Manage episode 333718076 series 2868742
Indhold leveret af Doug Bopst. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Doug Bopst eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today’s guest is fitness icon, Mark Bell. You may recognize Mark from his popular podcast, which I was fortunate to be a guest on or from his innovative fitness products, or perhaps from his entertaining social media content. But Mark is so much more than that. He is one of the most respected people in the health and fitness space and has tons of life lessons and wisdom as well as an incredible story to share which we are going to unpack today.

We talk about body transformation, how one can stay consistent to achieve a fit body, mastering patience and calmness daily, forming habits that promote self respect, the challenges of parenthood, and so much more!

Thanks to this episode's sponsor:

Organifi: Try the new Green Juice Crisp Apple to hydrate, energize, and support cortisol balance. Visit ORGANIFI.COM\DOUG and use code DOUG for 20% off any item.

What to Listen For:

  • 00:00 Intro
  • 01:21 “I love a good comeback story.”
  • 03:29 Staying grounded and humble through fitness
  • 08:38 There are many versions of pain
  • 16:41 How do you earn your self respect?
  • 25:01 How do you stay attached to your positive habits?
  • 28:23 The need to lose weight
  • 36:21 Reestablishing a healthier relationship with food
  • 43:33 How do you win a mental game?
  • 51:43 Learning the virtue of patience as a parent
  • 56:47 Mastering patience and calmness
  • 01:00:21 What does being strong mean to you?

Episode Resources:

Follow me on Social Media:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

513 episoder

Artwork
iconDel
 
Manage episode 333718076 series 2868742
Indhold leveret af Doug Bopst. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Doug Bopst eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today’s guest is fitness icon, Mark Bell. You may recognize Mark from his popular podcast, which I was fortunate to be a guest on or from his innovative fitness products, or perhaps from his entertaining social media content. But Mark is so much more than that. He is one of the most respected people in the health and fitness space and has tons of life lessons and wisdom as well as an incredible story to share which we are going to unpack today.

We talk about body transformation, how one can stay consistent to achieve a fit body, mastering patience and calmness daily, forming habits that promote self respect, the challenges of parenthood, and so much more!

Thanks to this episode's sponsor:

Organifi: Try the new Green Juice Crisp Apple to hydrate, energize, and support cortisol balance. Visit ORGANIFI.COM\DOUG and use code DOUG for 20% off any item.

What to Listen For:

  • 00:00 Intro
  • 01:21 “I love a good comeback story.”
  • 03:29 Staying grounded and humble through fitness
  • 08:38 There are many versions of pain
  • 16:41 How do you earn your self respect?
  • 25:01 How do you stay attached to your positive habits?
  • 28:23 The need to lose weight
  • 36:21 Reestablishing a healthier relationship with food
  • 43:33 How do you win a mental game?
  • 51:43 Learning the virtue of patience as a parent
  • 56:47 Mastering patience and calmness
  • 01:00:21 What does being strong mean to you?

Episode Resources:

Follow me on Social Media:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

513 episoder

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