#90: The Surprising Productivity Of Rest The Academic Imperfectionist podcast

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Fitness Society Podcasting Education Self-Improvement Mental Health Philosophy Rebecca Roache

Indhold leveret af Rebecca Roache. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rebecca Roache eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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#90: The surprising productivity of rest

3M ago 19:08

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Indhold leveret af Rebecca Roache. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rebecca Roache eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Athletes know that if they want to improve their performance, they need to incorporate rest into their training. You, on the other hand, are absolutely certain that if only you could write for 25 hours a day (which you can't because you're a terrible person) you'd be at the top of your game. Luckily for you, your Imperfectionist friend is here to talk some sense into you.
References:
Ansorge, R. 2022: 'Rest and recovery are critical for an athlete's physiological and psychological well-being', UCHealth Today (https://www.uchealth.org/today/rest-and-recovery-for-athletes-physiological-psychological-well-being/)
Pang, A. S.-K. 2016: Rest: Why You Get More Done When You Work Less (London: Penguin)

… continue reading

96 episoder

#Fitness #Society #Podcasting Education #Self-Improvement #Mental Health #Philosophy #Rebecca Roache

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#90: The surprising productivity of rest

The Academic Imperfectionist

22 subscribers

published 3M ago

Del

MP3•Episode hjem

Indhold leveret af Rebecca Roache. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rebecca Roache eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Athletes know that if they want to improve their performance, they need to incorporate rest into their training. You, on the other hand, are absolutely certain that if only you could write for 25 hours a day (which you can't because you're a terrible person) you'd be at the top of your game. Luckily for you, your Imperfectionist friend is here to talk some sense into you.
References:
Ansorge, R. 2022: 'Rest and recovery are critical for an athlete's physiological and psychological well-being', UCHealth Today (https://www.uchealth.org/today/rest-and-recovery-for-athletes-physiological-psychological-well-being/)
Pang, A. S.-K. 2016: Rest: Why You Get More Done When You Work Less (London: Penguin)

… continue reading

96 episoder

#Fitness #Society #Podcasting Education #Self-Improvement #Mental Health #Philosophy #Rebecca Roache

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