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188: YOU ARE NOT WHAT YOU EAT!
Manage episode 461568150 series 3406580
Indhold leveret af That Fitness Couple and Corrie-Beth Lipowski. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af That Fitness Couple and Corrie-Beth Lipowski eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The two factors that determine whether we are nourished or malnourished are the number of nutrients in the foods we eat and how much of them our body uses. Not all foods are created equal and many of the ones we’ve been told to eat for the benefit of our health may be having the opposite effect.
Nutrient Density List: https://pmc.ncbi.nlm.nih.gov/articles/PMC8936507/figure/F2/
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Connect with ‘THAT FITNESS COUPLE’
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🌐 Website: https://purephysique.com/
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Nutrient Density List: https://pmc.ncbi.nlm.nih.gov/articles/PMC8936507/figure/F2/
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/
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