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Meditation: Listening to Life (18:15 min)
Manage episode 411836749 series 1247053
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
The post Meditation: Listening to Life (18:15 min) appeared first on Tara Brach.
170 episoder
Manage episode 411836749 series 1247053
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
The post Meditation: Listening to Life (18:15 min) appeared first on Tara Brach.
170 episoder
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