Tara Brach podcast

#Meditation #Alternative Health #Tara Brach #Meditation And Relaxation #Health and Well-Being

16:03

Learn about the differences between Alzheimer's and dementia, and how Alzheimer's disease progresses. We talk about why catching the disease early can make a big difference. Dr. Sharon Cohen and Dr. Yaakov Stern walk us through the stages of Alzheimer's disease, from when there are no symptoms to when memory issues start to show. They explain the stages of Alzheimer’s and how it develops over time. We also hear from Kelly, who explains her personal experiences and concerns about developing Alzheimer’s, and what she does about it. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [00:00:00] Introduction [00:03:10] What's the difference between Alzheimer's disease and dementia? [00:07:04] When does Alzheimer’s begin to develop? [00:09:08] What is Mild Cognitive Impairment (MCI)? [00:10:36] What is subjective cognitive decline? [00:11:59] What is preclinical Alzheimer's disease? [00:13:13] Why is it important to detect Alzheimer’s disease early? Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059…

Tara Brach

Del

Serier hjem•Feed

171 episoder

Tara Brach

135 subscribers

updated for ca. 8 timer siden

Del

Serier hjem•Feed

171 episoder

#Meditation #Alternative Health #Tara Brach #Meditation And Relaxation #Health and Well-Being

Alle episoder

Tara Brach

1
Meditation: Relaxing with Life (21:38 min.) 21:37

for 8 hours siden21:37

21:37

This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.” Just for now, Be boundless, free, with awakened energy tingling in your hands and feet. Drink in the possibility Of being who and what you really are — So fully alive that the world looks different, Newly born and vibrant, just for now. Danna Faulds, “Just for Now.” The post Meditation: Relaxing with Life (21:38 min.) appeared first on Tara Brach .…

Tara Brach

1
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1) 58:17

for 7 dage siden58:17

58:17

Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with courage and compassion. By bringing mindfulness and loving awareness to fear, we can move beyond its grip and reconnect with the boundless freedom of our true nature. What You’ll Learn: Understanding Fear: How fear arises and creates a sense of separation. The Power of RAIN: A step-by-step guide to using RAIN meditation to work with fear. Awakening Awareness: Discovering the boundless love and presence that holds all emotions, including fear. Highlights: Gain tools to transform fear into a gateway for healing and spiritual awakening. Explore the compassionate practices that lead to a fearless heart. Learn how to navigate fear with mindfulness and loving awareness. Why Watch? This talk is an invitation to step out of fear’s grip and into the freedom of open-hearted living. Whether you’re dealing with personal fears or navigating collective challenges, Tara’s guidance offers a powerful path toward inner peace and resilience. Subscribe to Tara’s podcast: https://tbrach.com/3WKHdfO The post Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1) appeared first on Tara Brach .…

Tara Brach

1
Meditation: Open-Hearted Presence (23:53 min.) 23:49

for 7 dage siden23:49

23:49

This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection. The post Meditation: Open-Hearted Presence (23:53 min.) appeared first on Tara Brach .…

Tara Brach

1
Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors 47:01

for 14 dage siden47:01

47:01

Many agree that this is the most unpredictable and dangerous time we’ve ever lived through. How do we hold what is unfolding, and respond with courage and clarity? In this talk we reflect on the ways we become spiritual warriors dedicated to freeing ourselves from the inner domination of fear (hatred, delusion) and freeing our world from external forms of tyranny. In this talk, Tara explores: The roots of tyranny and fear—how unprocessed fear fuels aggression, domination, and the rise of authoritarianism. The power of belonging—why remembering our interconnectedness can empower resistance against oppression. Inner freedom as a path to outer change—how mindfulness and heart-centered practices dismantle fear and awaken courage. The role of the spiritual warrior—cultivating presence, compassion, and truth to stand against inner and outer oppression. Taking action from love, not fear—how small, heartfelt acts contribute to collective healing and justice. The post Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors appeared first on Tara Brach .…

Tara Brach

1
Meditation: Coming Home to Openhearted Awareness (19 min) 18:59

for 14 dage siden18:59

18:59

In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This meditation reconnects by opening all the senses, turning towards the awareness that is here, and resting in the awakened heartspace that includes and tenderly holds our moment to moment experience (a special favorite from the archives). “Waking up from thoughts… coming back home to the senses…” “…from this space of openhearted awareness, sense whatever blessing feels natural to offer to this human heart… From this tender, vast heart space, sense whatever blessing feels natural to offer all beings… May we recognize this awakened heart space as our deepest nature… May all beings awaken and be free.” The post Meditation: Coming Home to Openhearted Awareness (19 min) appeared first on Tara Brach .…

Tara Brach

1
Equanimity – Part 4 of Present Heart: The Universal Expressions of Love 52:05

for 21 dage siden52:05

52:05

Part 4: Equanimity – unfolds as we find a wise balance and spaciousness in the midst of this living, dying world. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding. In this talk, Tara explores: A Heart Ready for Anything – Practical reflections and meditations to cultivate equanimity in relationships and daily life. The Wisdom of Equanimity – How balance and spacious awareness free us from reactivity and deepen our capacity for love. Equanimity as the Ground for Compassion – The role of equanimity in keeping love from contracting into attachment and compassion from turning into pity. Navigating Emotional Waves – The metaphor of the ocean and waves to cultivate presence amidst life’s inevitable challenges. The Shadow Side of Equanimity – How indifference can masquerade as equanimity and the importance of staying engaged with life. “These are the questions of equanimity: What’s happening right now? Can I be with this? When you ask these questions and really contact what is happening and let it be, you become the ocean that has room for the waves.” The post Equanimity – Part 4 of Present Heart: The Universal Expressions of Love appeared first on Tara Brach .…

Tara Brach

1
Meditation: The Space and Aliveness of Presence (21:56 min.) 21:56

for 21 dage siden21:56

21:56

We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that wholeness of formlessness and form, we discover our natural being – open, awake and tender. The post Meditation: The Space and Aliveness of Presence (21:56 min.) appeared first on Tara Brach .…

Tara Brach

1
Meditation: The Heartspace Where All is Welcome (18:40 min.) 18:40

for 28 dage siden18:40

18:40

This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence. Peace is this moment without thinking that it should be some other way, that you should feel some other thing, that your life should unfold according to your plans. Peace is this moment without judgment, this moment in the heart-space where everything that is, is welcome. Peace is This Moment Without Judgment by Dorothy Hunt The post Meditation: The Heartspace Where All is Welcome (18:40 min.) appeared first on Tara Brach .…

Tara Brach

1
Joy – Part 3 of Present Heart: The Universal Expressions of Love 52:39

for 29 dage siden52:39

52:39

Part 3: Joy – blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding. In this talk, Tara explores: • How the “if-only” mind keeps us leaning forward, chasing happiness in the future, rather than discovering the aliveness and freedom available right here, right now • How the trance of “something is wrong” contracts our hearts, and the deep, compassionate presence that can free us to love life just as it is. • The power of mindful presence—how pausing, softening, and truly receiving this moment allows joy to naturally arise. • How gladdening the mind—through gratitude, love, and wonder—can shift our set point for happiness and awaken a deep trust in the unfolding of life. Happiness cannot be found through great effort and willpower, but is already here, right now, in relaxation and letting go. Lama Gendun Rinpoche The post Joy – Part 3 of Present Heart: The Universal Expressions of Love appeared first on Tara Brach .…

Tara Brach

1
Meditation: Awareness is Our Home (21:39 min.) 21:39

for 5 weeks siden21:39