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Ep.53 Take 5 Meditation with Tara Lynn (5 Senses Meditation for Centering)
Manage episode 434891629 series 3506047
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Do you have 5 minutes? This quick 5 minute meditation will help you ground yourself, calm your nervous system, and bring you back to your center.
**Mediation begins after intro at 1 minute 35 seconds)
Tara Lynn guides you through this relaxing practice to help you when you're in a state of overwhelm, or when you would just like a guiding practice to focus/center yourself.
The 5 Senses are our sense of sight, hearing, smell, touch, and taste. These are the ways in which we experience the world. In this meditation, the sense of taste is substituted with our sense of gratitude at our heart center.
You can control your mental/emotional state! Breathe, focus, and listen...
May you be well.
Much Love, Tara Lynn
*If you find value in this episode, please follow/subscribe & share with anyone you feel could use some goodness in their life! Please consider donating to the show as well:-)
Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)
Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness
Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!
Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!
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