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Let's Talk Happiness: 3 BIG ideas that will Instantly make you Happier
Manage episode 440565458 series 3567658
Indhold leveret af Steven Burns (Mind School). Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Steven Burns (Mind School) eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
According to a recent Gallop opinion poll, unhappiness has been on the rise now for close to a decade.
Since the study started in 2006, negative emotions have been steadily rising and things like anger, sadness, stress and worry are now at an all time high.
So why is this happening?
There are lots of external factors that play a part but the main reason is that we're never actually TAUGHT how to be happy.
So in this episode, we'll be talking about Happiness. I'll be sharing 3 BIG ideas that have made a big (positive) impact on my overall levels of happiness.
Could they have a similar impact on you?
SHOW NOTES:
– Enrol on the Happiness Habit Workshop (£90 off from Podcast Listeners)
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).
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