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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
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Are Your Spinning Thoughts Taking Over Your Holidays? How to Listen to Your Body Instead
Manage episode 409677298 series 3565382
Indhold leveret af Jo Ryan - Life Coach for stay-at-home moms. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jo Ryan - Life Coach for stay-at-home moms eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
We spend so much of our time and energy around the holidays spinning in thoughts about our to-do list, and our in-laws, and trying to create magical experiences for our kids. And all this ever does is take us out of the moment we’re in. In this episode we explore how to listen to our bodies and to BE with our emotions instead, so that we can break free from the same old loops and create the experience we actually want for ourselves this year. Sign up for a free 20-minute discovery call with me here: www.joyfullmamacoaching.com
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