The "Special Populations" Myth | Starting Strength Radio #257 Starting Strength Radio podcast

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Fitness Strength Training Barbell Health and Well-Being Mark Rippetoe

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The "Special Populations" Myth | Starting Strength Radio #257

2M ago 1:08:00

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Indhold leveret af Mark Rippetoe. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mark Rippetoe eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individual's needs. 01:38 Comments from the Haters! 10:42 Rusty "The Dad" and streaming movies 20:39 Who was Starting Strength built on? 29:49 What about special populations? 36:52 What if there really are no special populations? 44:47 Powerlifters figured out the movements that get you the strongest 50:04 Humans get stronger under stress

… continue reading

529 episoder

#Fitness #Strength #Training #Barbell #Health and Well-Being #Mark Rippetoe

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The "Special Populations" Myth | Starting Strength Radio #257

Starting Strength Radio

0-10 subscribers

published 2M ago

Del

MP3•Episode hjem

Indhold leveret af Mark Rippetoe. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mark Rippetoe eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individual's needs. 01:38 Comments from the Haters! 10:42 Rusty "The Dad" and streaming movies 20:39 Who was Starting Strength built on? 29:49 What about special populations? 36:52 What if there really are no special populations? 44:47 Powerlifters figured out the movements that get you the strongest 50:04 Humans get stronger under stress

… continue reading

529 episoder

#Fitness #Strength #Training #Barbell #Health and Well-Being #Mark Rippetoe

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