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Tackle burnout series: Refinding your self-worth when you feel you haven't accomplished anything
Manage episode 329178389 series 2983486
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In this episode of the Special Needs Supermom podcast I give you an insight in the day out of the life of a special needs mom. Why I struggle with my self-worth on days like this. And how I break that spell.
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This week was just one of those weeks... come Thursday evening I felt worthless. I had two major things on my to-do for this week, yet here I was, exhausted, busy all day, and yet: none of the to-do's ticked off. Yay I've accomplished nothing. Or did I?
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Lucky enough I learned a great trick from my therapist a few years ago that helps me get out of this dark state of mind, but also makes me feel good about myself again.
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Stay sane & stay happy.
Nadine
Check out the new website www.specialneedssupermompodcast.com for all the episodes, great hacks, quotes by wonderboy, the special needs supermom planner and the health tracker and more.
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