Body, Feelings, Mind & Soul: A Guided Visualization Soul Sessions With Jodie Gale podcast

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Fitness Religion Mental Health Nutrition Jodie Gale

Indhold leveret af Jodie Gale. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jodie Gale eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Soul Sessions with Jodie Gale « »
Body, Feelings, Mind & Soul: A Guided Visualization

4+ y ago 27:06

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MP3•Episode hjem

Indhold leveret af Jodie Gale. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jodie Gale eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Jodie Gale, Founder of thesoulcentre.online and Host of the Soul Sessions with Jodie Gale podcast guides you through a self-identification, mindfulness visualization to help you disidentify from your body, feelings and mind, and identify with your true self, authentic self, observing self and soul self. This exercise helps to recover from early childhood trauma (complex trauma /complexPTSD / CPTSD), diet culture, binge eating, emotional eating, disordered eating, eating disorders and other food, weight and body image concerns. It is also useful for women who struggle with low-self worth and who want to heal the inner child.

… continue reading

50 episoder

#Fitness #Religion #Mental Health #Nutrition #Jodie Gale

Artwork

Body, Feelings, Mind & Soul: A Guided Visualization

Soul Sessions with Jodie Gale

published 4+ y ago

Del

MP3•Episode hjem

Indhold leveret af Jodie Gale. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jodie Gale eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Jodie Gale, Founder of thesoulcentre.online and Host of the Soul Sessions with Jodie Gale podcast guides you through a self-identification, mindfulness visualization to help you disidentify from your body, feelings and mind, and identify with your true self, authentic self, observing self and soul self. This exercise helps to recover from early childhood trauma (complex trauma /complexPTSD / CPTSD), diet culture, binge eating, emotional eating, disordered eating, eating disorders and other food, weight and body image concerns. It is also useful for women who struggle with low-self worth and who want to heal the inner child.

… continue reading

50 episoder

#Fitness #Religion #Mental Health #Nutrition #Jodie Gale

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