Do you have Anxiety? Use the 4-Step Heart Reset

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2+ y ago 5:10

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You can use the "4 Step Heart Reset" to help with your Anxiety.
Here are the four parts:
1. Return - heart
2. Relax - let go
3. Release - breathe
4. Rise - tap in
Listen to the short episode to understand each part of the "4-Step Heart Reset."
Resources:

• Take the Quiz: learn how to 10x your Manifesting.

• Journal and Notebook Collection - You can journal your way to success!

• The Superpower Planner - A monthly planner to help unleash your genius and get more done! ( Created by someone with ADHD for people who have trouble focusing. )
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12 episoder

#Fitness #Alternative Health #Religion #Podcasting Education #Self-Improvement #Denise Beaulieu #Manifest #Alignment #Energy #Meditation #Spiritual Beings #Spirit Guides #Frequency #Self Help #Growth #Spiritual Growth #Soul On Purpose #Soul Path #Life On Purpose