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ep 74 - walking for sleep
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Manage episode 346983228 series 2944546
Walking for exercise can be a fun and relaxing pastime. But if you’re interested in deriving specific benefits from walking you often ask yourself: how much and how often should I walk? A recent study is helping to answer these questions and more.
96 episoder
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 07, 2024 20:32 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 346983228 series 2944546
Walking for exercise can be a fun and relaxing pastime. But if you’re interested in deriving specific benefits from walking you often ask yourself: how much and how often should I walk? A recent study is helping to answer these questions and more.
96 episoder
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