We're just two men with Insomnia letting our crazy thoughts spume out into the world. Join us, as we drink our way to sanity and tackle everything with a comedic touch.
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Insomnia help and real success stories from people who got their lives back from insomnia
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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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Fresh, new, original stories every week. Horror, Mystery, Sci-Fi, Suspense and more! Sign up for the Insomniacs Snoozeletter at https://bedtimestories.studio/snoozeletter
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Stories Between Stops. Different lengths, different genres, and different subjects. You will know how long they will take to listen to, if they will scare your pants off, or make you laugh. A new story every week and soon short videos. Read as many as you like but don’t miss your stop!
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Welcome to the Insomniaque podcast, where amazing things happen.
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Can’t sleep? Neither can I! You know how your mind wonders when you’re trying to sleep? The random, weird nonsense that goes on in your head? I bet, more often than not, you lie awake thinking of the most ridiculous things? This podcast is a peek inside MY head. My ADD, crazy, sleep deprived brain. The rambling conversations I have with myself that keep me awake at night. I do not edit my episodes. You hear everything. My dogs, coyotes, crickets, the Amazon driver. You hear unedited, life. Y ...
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Hidup sehat itu Penting
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What isn't it about ?
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Podcast biasa sembari nungguin lelap datang
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Just feel like talking at night
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A 23 yr old introvert guy discussing what he sees around him.
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Can't sleep? Me either, and these are the random thoughts that come to mind. Some are odd, some are funny and some are just completely out there. Expect some rants here and there but just remember it's all in fun and any offense is not intended. Support this podcast: https://podcasters.spotify.com/pod/show/insomniatalx/support
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What happens when you immerse yourself in true crime, night after night, digging deeper into the lives of serial killers? What are the consequences to a person's psyche? From iHeartRadio and TenderfootTV comes a new podcast about twisted serial killers and one man's journey through their stories.
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Podcast buah karya manusia yang berbicara tentang hal sotoy kehidupan dimasa masanya.
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Open discussions about everything under the sun where honesty meets facts
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This podcast is for people who can’t sleep and just want to hear some cool things or random stuff about music,video games, life,etc Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Pembicaraan yang biasa dilakukan saat kantuk tak kunjung datang Cover art photo provided by Paweł Czerwiński on Unsplash: https://unsplash.com/@pawel_czerwinski
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This podcast is perfect for people who are struggling to get a good night’s sleep.
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Join Ophelia and Tori for paranormal and true crime stories. Come for the murder, stay for the ghosts.
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I created this podcast so I'm not just staring at the ceiling for those nights when I can't seem to get any sleep, enjoy!
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A discussion of the latest pop culture, world, political, and entertainment news around the world.
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A group of teenage guys talking about deep topics about today’s generation and our thoughts on life and it’s loopholes and concepts
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These 3 idiots get tired and talk about stuff that could probably get them into trouble. All of it is for jokes though. Hope you enjoy!!! Follow on Instagram @paradenks @toxicpebbles @fatc0w47 Follow on Twitter @ToxicPebbles @fatc0w47 All updates will be there!!!
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Photography podcast that takes you along the journey of our photo travels, editing in studio and reviews of latest gear.
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The Insomniak Podcast is here to fuel your nightmares, with the best narrations of the Most Scary True Stories You Will Find out there. Stories include personal first person from past and present including Park ranger, Night Shift, Deep Forest Middle Of Nowhere and many more. Get Lost In The World Of Horror As Your Nightmares start here ;)
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Thoughts are often kept trapped and never spoken til now! I'm bringing hard truth to this podcast that will shake up reality to a whole new level!!!
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ASMR style things for people like me that are bad at sleeping. Supports languages Russian, Korean, English, Japanese, and German. Cover art is mine. Wattpad: gayfear Sony Sketch: taoiOFFICIAL
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This podcast is for getting all of the wondering and doubt removed from your relationship. Allow me to help put your household at ease and guide you to a place where occasional insomnia will be a great thing! Sexual, and relationship advice is here, tune in. You will not regret it...
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The official Podcast for Insomnia Gaming Festival! Every two weeks our host OhHeyDAVEY chats to the BIGGEST YouTubers and talks all things Insomnia62 with our Event Production Team! Coming to Insomnia? Then don't miss the Insomnia Lunchtime Podcast! Book your tickets to Insomnia62 at www.insomniagamingfestival.com and follow us all over social media @IGFestUK
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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Dari lebt in Japan, Ela geht sie dort gerne besuchen. Kommt mit auf unserer Reise durch Japan, was wir dort erleben. Über ein faszinierendes Land, welches sein Galapagos Syndrom nicht so ganz loszuwerden scheint. Hosted on Acast. See acast.com/privacy for more information.
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Sounds From The Underground: Hip Hop Lifestyle & Marketing Podcast from Insomniac Magazine
Insomniac Magazine
Sounds from the Underground, a podcast from the Hip Hop veterans at Insomniac Magazine. Delving into music, culture and marketing.
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Educational Podcast. Podcast yang dibuat untuk menemani kalian para mahasiswa atau siapapun kalian yang susah tidur. Entah karena sedang mengerjakan tugas kuliah atau kerjaan. Dan bisa juga untuk menemani kalian sebelum tidur. Membahas semua yang berhubungan dengan pendidikan perguruan tinggi. Baik beasiswa, pertukaran pelajar, kehidupan kuliah dan pasca kuliah (dunia kerja). Kontak: [email protected] | | IG: @mahasiswa_insomnia | http://mohsyaifudin.com
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In this podcast it'll be either me, me and my brother, or me and friends. We won't have a list of topics so everything we will be saying is random Support this podcast: https://podcasters.spotify.com/pod/show/wendig0/support
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Middle insomnia podcast merupakan suatu wadah bagi para pendengar untuk mendapatkan informasi terkait dinamika kehidupan. Yaitu tentang suatu penalaran arah pikir, fenomena perasaan, dialog nasehat, dan segala hal tentang sisi gelap/terang kehidupan manusia. Kejadian sehari - hari yang pernah kamu alami akan sangat mungkin terbahas di podcast ini. Tentunya hanya di middle insomnia podcast, semoga malam ini kamu tidur nyenyak, selamat mendengarkan :) Support this podcast: https://podcasters.s ...
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The Insomnia Anthology is a horror podcast that covers everything supernatural or paranormal; everything from cryptids to ghosts to alien encounters. Facebook Twitter Instagram Support this podcast: https://podcasters.spotify.com/pod/show/theinsomniaanthology/support
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4 solid hours of fresh generative music c/o the Absolute Value of Noise and its world famous Generator. Ideal for enhancing your dreams or, if sleep is not on your agenda, your reveries.
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Gonsanto Industries: The Insomnia Project is a horror-comedy audio fiction podcast. It focuses on Gonsanto Industries recruiting test subjects for human trials of several compounds designed to counteract the effects of sleep. Over the course of the experiments, several test subjects begin experiencing unexpected results.
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Un pódcast conducido por César "El Chancho" Gutiérrez sobre ovnis, fantasmas, extraterrestres, Illuminati, brujas, conspiraciones, ouija, terraplanismo, paranormal y sociedades secretas.
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Es un espacio para terminar el día con una sonrisa. Las ocurrencias de sus conductores, Shirry y Roberto Cardona, seguro harán que dejes atrás el día con la mejor actitud acompañándolo siempre con buena música.
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You can’t sleep. Even worse? You can’t stay asleep. 7 million Americans suffer from a lack of sleep, for some, it's temporary for others it’s an ongoing problem. The Stop the Insomnia Now podcast is an effective answer to your sleep problems. Because of our experience with advanced relaxation techniques, our team has crafted these unique and exclusive isochronic enhanced audio tracks and guided meditations to help you fall asleep fast and stay asleep longer. The Stop the Insomnia Now Podcast ...
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Ep 371: The GI MAP Test Explained: The Gut Test Every Midlife Woman Should Know About In Perimenopause
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35:19If you struggle with symptoms like poor sleep, fatigue, bloating, anxiety, memory issues, stubborn weight, low libido, or food sensitivities, and your lab work always looks “normal,” this episode is going to change everything. In this week’s episode of The Period Whisperer, we’re diving deep into the GI MAP, the DNA-based stool test that uncovers i…
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🎄 The Insomnia Project – Holiday Episodes • December 14 🎄 Today’s holiday episode brings us a charming suburban celebration as Marco is joined by special guest Dale Boyer for a relaxed conversation about Christmas in the Burbs. ⭐ Today’s Episode Marco and Dale chat about the unique joys of suburban holiday life, including festive neighbourhoods, lo…
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Why Spending More Time in Bed Often Makes Insomnia Worse
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6:01If you want to break out of insomnia, we need to start with something simple. Not easy. But simple. You need to dial up the Sleep Starting Force. This is not about forcing sleep. This is about letting biology do its job. The sleep starting force has two parts. Your Sleep Drive. And your Circadian Rhythm. When these two are working with you, sleep…
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Daily Insomnia Ep.373 - Paper Cardinal
1:18:17
1:18:17
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1:18:17In this ep the drink of the podcast was the Monkey Jam Sour—bright, tart, and perfect for story time. We’re joined by Paper Cardinal, a local Chicago band, for a high-energy walk down memory lane. The guys trace how the group formed, how sessions at Fort Knox (Chicago) sparked their newly released album Jupiter Run, and what really separates an EP …
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How Natasha went from structuring her days around insomnia to letting sleep come naturally again by putting life before sleep (#75)
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56:16Natasha’s insomnia journey began during the long grind of the pandemic. Life was full, intense, and stretched thin. She and her husband were working and their young son needed to take school classes online. When their nanny suddenly stopped coming, Natasha brushed it off at first. But that first sleepless night turned into another… and then another…
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🎄 The Insomnia Project – Holiday Episodes • December 13 🎄 Today’s holiday episode features a special guest, Trevor Martin, who joins Marco for a gentle conversation about what it’s like to celebrate Christmas in the country. ⭐ Today’s Episode Marco and Trevor share soft, nostalgic reflections on rural holiday traditions—quiet landscapes, cozy gathe…
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🎄 The Insomnia Project – Holiday Episodes • December 12 🎄 Today’s episode comes to you from beautiful Niagara-on-the-Lake, Ontario, where Amanda and Marco continue their gentle conversation on holiday thrifting. After Part 1, Amanda still had more thrifty ideas to share—so here is Part 2 for those who love creative, mindful, and budget-friendly fes…
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Dec 11th - The Holiday Thrifty Part 1
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28:45🎄 The Insomnia Project – Holiday Episodes • December 11 🎄 Today’s episode is a gentle revisit from 2021, where Amanda shares her favourite thrifty holiday tips—perfect for anyone looking to celebrate the season with creativity, mindfulness, and a little frugal flair. ⭐ Today’s Episode Amanda and Marco chat about clever ways to bring charm and warmt…
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Ep 370: The Liver–Weight Connection Doctors Miss In Perimenopause w/ Lisa Pickart
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46:50If you’ve been doing everything right—eating clean, working out, tracking the numbers—yet still battling stubborn weight, exhaustion, or hormonal chaos… your liver may be the missing link no one is talking about. In this week’s episode of The Period Whisperer Podcast, I’m joined by the powerhouse herself, Coach Lisa Pickart, a 65-year-old nutrition…
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Jeromes follower is being followed. And, Jeromes guns are flying in all directions.Af Bernard King
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New neighbours, new ideas, new problems. Photo by Margot RICHARD on UnsplashAf Bernard King
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Dec 10th - The Holiday Travel Episode
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27:35🎄 The Insomnia Project – Holiday Episodes • Holiday Travel 🎄 Today’s episode takes us on a gentle journey as Amanda and Marco talk about traveling during the holidays—from cozy traditions to quiet moments on the road, and the small comforts that come with seasonal travel. ⭐ Today’s Episode Amanda and Marco share their thoughts on navigating holiday…
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#76 - The Landfill Man by Joe Prosit
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22:00Archeology is the study of past civilizations. But what have they really left behind for us to understand besides crumbling building and monuments? Their garbage. The detritus of an age long since forgotten. But there's a lot we can learn from the debris of ancient peoples, for that's where the real stories are preserved. The tales of love and loss…
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Dec 9th - The Hallmark Movie Episode
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27:13🎄 The Insomnia Project – Holiday Episodes • December 9 🎄 Today’s holiday episode takes us into the comforting world of Hallmark-style holiday movies, with special guest Lucy Di Rosa joining us from Brooklyn, New York. Lucy is our unofficial resident expert on all things festive-film, and her calm enthusiasm makes this episode a delightful seasonal …
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Send us a text In this episode I discuss enabling. The fact I do it at the expense of my own health and happiness. It's my own fault. I purposely and willingly sacrifice my time, energy and health for others. I like to help. I want to help. I don't want others to suffer. But I do it at my own expense. Which isn't good. I also talk about the saying,…
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🎄 The Insomnia Project – Holiday Episodes • December 8 🎄 Today’s holiday episode takes us to the ballet as Amanda and Marco revisit a memorable 2021 conversation all about The Nutcracker—an episode that sparked a surprising amount of listener debate when it first aired. Settle in for a gentle, whimsical revisit filled with holiday charm. ⭐ Today’s …
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Ep 369: The DUTCH Test Explained — The #1 Hormone Test Every Woman in Midlife Should Consider In Perimenopause
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28:20If you’ve been struggling with sleep, brain fog, stubborn weight, mood swings, low libido, or just feeling “off” in your body — even though you’re doing everything right — this episode is about to change the way you think about your hormones. In today’s episode of The Period Whisperer Podcast, I’m breaking down the DUTCH test in the simplest, most …
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Dec 6th - A holiday walk in Nature
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26:36🎄 The Insomnia Project – Holiday Episodes • December 6 🎄 Our gentle holiday journey continues with a calm, wintry episode perfect for easing into the season. Brew something warm, settle into your favourite chair, and join us for another soothing December moment. ⭐ Today’s Episode Amanda and Marco take a peaceful walk through winter nature, chatting…
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Dec 7th - Winter Boots and Christmas Albums
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26:34🎄 The Insomnia Project – Holiday Episodes • December 7 🎄 Today’s holiday episode is a calm and practical one, perfect for easing into winter with warmth and comfort. Settle in with something cozy as we continue our gentle December tradition. ⭐ Today’s Episode Amanda and Marco take a soft but thorough look at winter boots, exploring: What really mat…
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How long until I recover from insomnia?
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7:51If you are starting a real insomnia recovery path, there is one thing you need to know upfront. You did not get stuck in insomnia overnight. So you are not going to get out of it overnight either. That is not pessimism. That is how the nervous system works. Insomnia usually builds in layers. First comes a stretch of poor sleep. Then comes worry abo…
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🎄 The Insomnia Project – Holiday Episodes • December 5 🎄 We continue our calming December tradition with a cozy holiday throwback all about stockings, fireplaces, and simple festive comforts. Settle in with your favourite warm drink and enjoy another gentle episode in our month-long holiday series. ⭐ Today’s Episode Amanda and Marco get warm in fro…
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Send us a text What's been keeping me up? People who shout, "death to America!" People that make OTHERS feel bad for not liking it. People that migrate here, legally or illegally and tell Americans how to behave. Label us with some type of phobia or "ism" if we don't agree with terrorists. I discuss countries that hate America while constantly usin…
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Send us a text What's been keeping me from getting a good nights rest? Bitterness! I'm not proud of this. I wish I weren't. I discuss employers and coworkers. Feeling betrayed by both. I talk about loyalty and poor decisions. Support the showAf Courtney Perry
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Ep 368: Is The Birth Control You Took For Years Making Things Harder For you In Perimenopause w/ Elizabeth Katzman
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45:25In this brand new episode, I’m joined by Functional Diagnostic Nutrition Practitioner Elizabeth Katzman, who works with women who feel like they’re “doing everything right” yet still battling fatigue, bloating, weight gain, anxiety, and hormonal chaos in perimenopause. Together, we unpack one of the least-discussed contributors to midlife symptoms:…
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Dec 4th - Holiday Stories with Dan
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36:11🎄 The Insomnia Project – Holiday Episodes • December 4 🎄 Today’s holiday episode is a special treat as we revisit a listener favourite featuring Dan Barker—Amanda’s father and a beloved guest on the show. ⭐ Today’s Episode In this throwback conversation, Marco and Dan share: Warm memories of Christmas in New Brunswick A nostalgic story about a trai…
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Send us a text What's been keeping my mind from settling? Having purpose. I was on a walk with a German Shepherd. German Shepherds are working dogs. When they don't have a purpose, they get anxiety. I equate that to humans. When we don't have a clear purpose, we can get anxiety. Our mind wonders. I discuss this and crystals. Do you believe in the h…
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Send us a text Sometimes we get wrapped up in what feels good. What makes our cravings or desires reality. But what feels good isn't always what's good for us. Like drugs for example. I wish more humans would do things that sometimes make us feel uncomfortable ? Being a glutton isn't the best look. I also discuss accountability and diversity. That …
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Jerome's follower is turning nasty and Nicolas's book is getting personal.Af Bernard King
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Fanny was smiling at the little green head that flicked out it's tongue. Photo by Michael Steinman on UnsplashAf Bernard King
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🎄 The Insomnia Project – Holiday Episodes • December 3 🎄 Today we take a gentle stroll back to last year with a revisited holiday episode, filled with cozy memories and calm conversation to ease you into the season. ⭐ Today’s Episode Amanda and Marco chat about: How younger generations celebrate the holidays The charm of Christmas sweaters (Natural…
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Artificial intelligence is everywhere these days. From your computer, to your car, to your toaster, it promises to make your life easier. But what is the true cost behind turning over so much of our personal and professional lives to an algorithm we really know nothing about? sf humor aiAf Rich Hosek
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Dec 2nd - Inside the Holiday Cupboard
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30:51🎄 The Insomnia Project – Holiday Episodes • December 2 🎄 We’re continuing our soothing December tradition with another holiday-themed episode—some are new, some from holidays past, all designed to help you unwind throughout the season. So warm up a cup of cider, cocoa, or whatever brings you comfort, and settle in as we share a little gentle festiv…
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Dec 1st - Holiday Episode - Wrapping paper and Cards
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26:51🎄 The Insomnia Project – Holiday Episodes 🎄 It’s that magical time of year again! Every day in December, we’re releasing a holiday-themed episode—some brand-new, some favourites from our archives—all with one mission: to help you unwind during a beautifully busy season. So pour yourself a little eggnog, settle into your coziest chair, and let us ta…
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Ep 367: The 1 Key Step You Need To Take Today To Guarantee Better Health In 2026 In Perimenopause
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22:07If you’re a high-achieving woman in midlife who wants better health, more energy, deeper relationships, stronger finances, and a career that actually lights you up in 2026, this episode is your roadmap. Inside this powerful year-end coaching session, Bria breaks down the single most important step you must take right now (yes — in 2025!) to guarant…
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If you’re like many people struggling with insomnia, you’ve probably heard of CBT-i. Maybe you even tried it. Or maybe you’ve been told it’s your best shot at fixing your sleep. CBT-i (Cognitive Behavioral Therapy for Insomnia) is often called the "gold standard" treatment. And while it does help some people, many fall through the cracks. Maybe you…
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Daily Insomnia Episode 372 - El OG Ruben
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58:16In this episode, the drink of the night was the Gin Mule, and the boys were joined by special guest Ruben Ramirez — comedian, content creator, and the OG host of Demon Hour Comedy. They dive into how content creation is finally getting the respect it deserves, and how Ruben’s nonstop hustle sets the example for up-and-coming comedians in the scene.…
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Send us a text In this episode I discuss being thankful. I'm so thankful to be out of a toxic situation. Thankful to be away from people that have betrayed & backstabbed. Thankful to have opportunity to do what I want. To make my life what I want. What's keeping me up? Being thankful for many things. Including those listening to my podcast! I sound…
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Ep 366: Why “Eat Less, Move More” Backfires For High-Stress, High-Achieving Women In Perimenopause w/ Molly McNamee
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52:29In this validating episode, I’m joined by fitness and hormone health coach Molly McNamee, founder of MFit Workouts and expert in helping women balance stress hormones so they can finally shed stubborn weight without restrictive diets or punishing workouts. Together, we break down why the traditional “eat less, move more” approach that may have work…
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Hogan is the worlds oldest man and is making a fortune from it. If only they knew how he stayed alive! Photo by Huy Phan on UnsplashAf Bernard King
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Send us a text In this episode I discuss education. I feel people should educate themselves on topics before speaking about them? I feel gathering information and hearing all points of view, is part of that. What's been keeping me up? Ignorance! Ignorance is not always bliss. I wish people would take the time to hear ALL sides. To listen to news ou…
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So Jemma want Jerome to be her toy soldier. What will her next sexual kick be?Af Bernard King
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Ep 365: 5 Things I Am Thinking About In Perimenopause
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30:33In this solo episode of The Period Whisperer Podcast, I’m pulling back the curtain and sharing the five things that have been on my mind lately—five mindset shifts, habits, and truths that are helping me stay grounded, energized, and aligned as I navigate my own perimenopause journey. These are the real, behind-the-scenes thoughts that are shaping …
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Ep 364: How To Reset Your Minerals In Perimenopause w/ Caroline Alan
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41:06In this episode, I sit down with functional health educator and author Caroline Allen to uncover one of the most overlooked foundations of midlife vitality: mineral replenishment. After years of doing “everything right” and still feeling burnt out, anxious, and depleted, Caroline discovered that mineral deficiency—not willpower, not mindset, not wo…
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Send us a text In this episode I get a bit aggressive. I say some things most will find offensive. I will hurt some feelings. What's been keeping me up? Liars, ignorant, uneducated, violent and hateful people. People that use the system but hate America. People that don't lift a finger or contribute yet complain about others. People that do nothing…
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Why Common Sleep "Fixes" Fail (and What to Do About It)
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6:29If you’ve ever thought: “I did all the right things and I still couldn’t sleep…” You’re not alone. And you’re not doing anything wrong. The truth is, most of the things people try to fix their sleep are sleep efforts in disguise. And that’s why they don’t work. Even worse? They often backfire. ⸻ Let’s Look at a Few 1. Spending more time in bed You’…
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Send us a text What's been keeping me up? Being unemployed. So many directions to go. What route do I take? I also discuss diversity and all that comes with it. Diverse means people with different opinions, beliefs and looks. People claim they want diversity until they have to deal with it. Support the show…
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Send us a text What's been keeping me up? Pecking order. I believe in a pecking order. Dogs have a pecking order. They have an Alpha dog. Dominance isn't always the negative thing people make it out to be. We need assertive, dominant types to deal with communist leaders, for example. I ramble about that for a while and then discuss the saying, "nev…
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Jerome is lost. Asking the question 'why him?' Jemma has her own problems and her son is one of them.Af Bernard King
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Ep 363: The Final Truth About Peptides in Perimenopause
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20:02
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20:02If you’ve ever wondered whether peptides could help you lose weight, boost energy, or feel like yourself again in perimenopause — this final episode in The Period Whisperer Peptides Mini-Series is your crash course in clarity. Bria breaks down the truths, fears, and facts about peptide therapy — what they are, how they work, and what every woman ne…
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Ep 362: From Fatigue, Food Noise & 30lbs Of Stuck Weight To 25lbs Down & Thriving w/ Entrepreneur Ashley Shaw
43:20
43:20
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43:20If you’ve ever felt like your body has changed and nothing seems to work anymore — even when you’re “doing everything right” — this episode will give you hope, clarity, and real answers. At 41, Ashley Shaw — a mom of two, successful entrepreneur, and lifelong health advocate — hit a wall. Despite marathon training and strict keto, her energy crashe…
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