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How to maintain focus when your mind starts to wander - Ep13
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It happens to the best of us. You sit down to work with the best of intentions but find your mind starts churning like a hamster on a wheel and suddenly you’re way behind the schedule you set for yourself. Maybe you sit down to a challenging project, and quickly find your mind is focused on anything but that project? Or perhaps there are a few projects and tasks you consistently struggle to focus on.
It’s natural for the mind to wander. Especially when you become overwhelmed, your mind has a tendency to retreat into “safer” areas – things like day dreams, to-do lists, and what you’re making for dinner.
But it can also be incredibly frustrating and prevent you from taking care of important tasks and achieving your goals. In today's episode we cover tools and techniques to help you stay focused. This is the second half of a two-part series - check last week's episode to learn some of my favorite techniques for time management (hint - they aren't the everyday productivity techniques).
And get the Cheat Sheet for this episode PLUS the individual audio files for the two guided visualizations featured in this episode at: https://nourishnestbreathe.com/p13
Resources Mentioned in this episode:
Listen to the first half of this discussion: https://nourishnestbreathe.com/p12
Learn how to use the Breath of Joy for an energizing boost: https://nourishnestbreathe.com/breath-of-joy/
Get started Taming Your To-Do List: https://nourishnestbreathe.com/p6
Submit your question to be featured on a future episode.
Music: https://www.bensound.com
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