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Ep. 013 Trigger Warnings: How to Transform Pain into Power
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Let’s talk trigger warnings—those signals that remind us our pain isn’t random, but a call for deeper understanding. In this episode of Softspaces Podcast, we explore how trigger warnings can be more than just caution labels. They’re invitations to dig into what’s really happening inside, and even to turn that discomfort into a source of personal power.
In this conversation, we cover:
- How recognizing our triggers can shine a light on the areas that need healing.
- Down-to-earth strategies to shift from feeling overwhelmed to feeling empowered.
- Practical ways to use mindfulness and self-awareness to transform pain into power.
If you’ve ever wondered whether there’s a better way to handle those tough moments, join us for a real, relatable conversation that shows you how to turn pain into a stepping stone for growth.
Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.
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Want more?
- Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
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