))
Ep. 010 Why We Numb: Finding Your Way Back Home to Heal
Manage episode 455963256 series 3608157
Indhold leveret af Yolanda Lewis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Yolanda Lewis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this final episode of Season 1, we explore the hidden ways we numb ourselves to avoid pain and discomfort. From procrastination to emotional detachment, these survival responses may feel protective, but they often keep us from living fully. Together, we’ll uncover the subtle ways we disconnect, why it happens, and how we can gently come back home to ourselves. I’ll share practical tools like body scanning, grounding exercises, and creating intentional space to help you begin feeling and healing in a safe way. Let’s step out of survival mode and into true connection—because real healing starts when we come back to ourselves.
Keywords: trauma coping mechanisms, emotional numbing, survival responses, healing from trauma, body awareness, grounding techniques, reconnecting with yourself, personal healing journey, trauma recovery tools
Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.
Stay Connected:
- Instagram: @softspacespod
- Facebook: /softspacespodcast
- YouTube: @softspacespodcast
Join the Conversation:
- Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.
Want more?
- Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
- Explore more of my work and services: www.extremeoverflow.com
- Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com
10 episoder
Del
