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Understanding High Bottom Recovery with Matt Jerr
Manage episode 389348169 series 3364972
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Episode 160: Understanding High Bottom Sobriety with Matt Jerr
In episode 160 of the Sober Vibes podcast, host Courtney Andersen welcomes Matt Jerr to the show to discuss high-bottom sobriety.
Matt shares his story of addiction and recovery and unravels the concept of high-bottom sobriety – a crucial aspect of the recovery journey. Matt and Courtney advise those who’ve stumbled on the path to recovery to document their experiences, practice self-forgiveness, and, most importantly, be honest with yourself. It's time to explore new coping mechanisms that don't involve alcohol and embrace the challenges and rewards that come with a sober lifestyle.
What you will learn in this episode:
- Matt Jerr's Story of Addiction and Sobriety
- High-Bottom Sobriety
- Tips to get back on the wagon
Matt Jerr is the host of the Sober Friends podcast.
Thank you for listening, and we hope this episode helps.
Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.
Thank you to our Sponsor.
You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.
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SOBER VIBES JOURNAL
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1. Matt Jair's Journey to Sobriety (00:00:00)
2. Recovery Journey (00:16:37)
3. Understanding High Bottom Sobriety and Recovery (00:25:58)
190 episoder
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