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Why This Tiny 5-Minute Daily Habit Could Be the Key to Lasting Sobriety: Countdown to Christmas
Manage episode 456000628 series 3560763
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Think you don’t have five minutes for self-care? Learn why those five minutes can transform your life and help you navigate the holiday chaos stress-free.
With the hustle and bustle of the holidays, it’s easy to put yourself last. But what if just five minutes a day could help you manage stress, rebuild self-trust, and stop living on autopilot? Becca shares how a simple daily timeout can bring calm, clarity, and confidence—even during the busiest season of the year.
In this episode, you’ll discover:
- How to set up a five-minute daily self-care practice that fits your life.
- Why small, intentional actions send a powerful message of self-worth to your subconscious.
- The profound long-term benefits of committing to consistent, mindful moments every day.
Start your five-minute daily timeout today and see the impact it makes on your life. Listen to this snippet for the guidance and inspiration to plan and implement your self-care practice.
Self-care, five-minute practice, daily timeout, mindfulness, stress management, holiday stress, personal growth, rebuilding self-trust, sober living, inner peace.
Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:
- Exclusive invitations to special events
- Instant access to Becca's courses and classes
- Direct support from Becca and fellow members who understand your struggles
- Weekly live classes from Becca
Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca and get clarity on your unique path.
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
300 episoder
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