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Your Questions Answered: Navigating Cravings
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Indhold leveret af Sonia Kahlon and Kathleen Killen, Sonia Kahlon, and Kathleen Killen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sonia Kahlon and Kathleen Killen, Sonia Kahlon, and Kathleen Killen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this special Q&A episode, we delve into strategies for handling urges to drink during high-stress periods, categorizing approaches into immediate, need-help-now tactics and long-term, resilience-building strategies. We’ll highlight creating a personalized emergency plan with activities, support contacts, mindfulness and grounding exercises, physical activities, creative engagement, comfort kits, and self-reminders of sobriety's benefits. Additionally, we’ll discuss establishing healthy routines, identifying triggers, practicing self-compassion, and seeking professional help as part of long-term recovery support.
Links
- Sisters In Sobriety Substack - find more tips, tricks, resources, and community
- Sisters In Sobriety Email
- Sonia's EverBlume Website
- Sonia’s EverBlume Instagram
- Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*
- Kathleen’s Instagram
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