Artwork

Indhold leveret af Shiny Unsal. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shiny Unsal eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

The Power of Meditation: Why You Can't Live Without It

7:19
 
Del
 

Manage episode 443359136 series 2917474
Indhold leveret af Shiny Unsal. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shiny Unsal eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Hello Shiny Minds,

Have you ever felt overwhelmed by the constant noise in your mind?

Meditation offers a powerful way to find inner peace and tranquility.

In this podcast, we'll explore the science behind meditation and share tips for beginners.

The Science Behind Meditation

  • Reduces stress and anxiety 😮‍💨: Calms the mind and body, lowering cortisol levels and promoting relaxation.
  • Improves focus and concentration 🤓: Trains the mind to stay present and focused, enhancing attention span and cognitive function.
  • Boosts emotional well-being 💜: Cultivates self-awareness and compassion, helping to regulate emotions and improve overall mood.
  • Enhances creativity ✨: Stimulates the right hemisphere of the brain, associated with creativity and intuition.

Embracing meditation is a journey of self-discovery and inner peace.

By incorporating meditation into your daily routine, you can experience the transformative benefits it offers.

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

  continue reading

117 episoder

Artwork
iconDel
 
Manage episode 443359136 series 2917474
Indhold leveret af Shiny Unsal. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shiny Unsal eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Hello Shiny Minds,

Have you ever felt overwhelmed by the constant noise in your mind?

Meditation offers a powerful way to find inner peace and tranquility.

In this podcast, we'll explore the science behind meditation and share tips for beginners.

The Science Behind Meditation

  • Reduces stress and anxiety 😮‍💨: Calms the mind and body, lowering cortisol levels and promoting relaxation.
  • Improves focus and concentration 🤓: Trains the mind to stay present and focused, enhancing attention span and cognitive function.
  • Boosts emotional well-being 💜: Cultivates self-awareness and compassion, helping to regulate emotions and improve overall mood.
  • Enhances creativity ✨: Stimulates the right hemisphere of the brain, associated with creativity and intuition.

Embracing meditation is a journey of self-discovery and inner peace.

By incorporating meditation into your daily routine, you can experience the transformative benefits it offers.

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

  continue reading

117 episoder

Все серии

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning