Release Your Anxiety: How To Catch Heavy Frequencies And Eliminate Them Shiny Minds Show podcast

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Release Your Anxiety: How to Catch Heavy Frequencies and Eliminate Them

4d ago 5:54

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Hello Shiny Minds,

Feeling overwhelmed by anxiety? Don't worry, you're not alone. In today's fast-paced world, it's common to experience anxiety. Let's explore a simple yet effective method to destroy anxiety in just five minutes.

The key to conquering anxiety lies in two essential elements:

1️⃣ Awareness 😌: Observe your anxiety, identify triggers, and recognize patterns.

2️⃣ Willingness ✨: Commit to change, replace negative thinking, and practice self-compassion.

By incorporating awareness, willingness, and practical strategies, you can effectively manage and overcome anxiety. Remember, you have the power to create a more peaceful and fulfilling life.

Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...

by Shiny Burcu Unsal ✨

117 episoder

#Fitness #Entrepreneur #Business #Podcasting Education #Self-Improvement #Mental Health #Shiny Unsal