Do your eyes glaze over when looking at a long list of annual health insurance enrollment options â or maybe while youâre trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Whereâs the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), weâre just as confused as you are. Enter: âGrown-Up Stuff: How to Adultâ a podcast dedicated ...
…
continue reading
Indhold leveret af Tony Dufresne, PhD and Tony Dufresne. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tony Dufresne, PhD and Tony Dufresne eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede vĂŠrk uden din tilladelse, kan du fĂžlge processen beskrevet her https://da.player.fm/legal.
Minder om She Talks Confidence Podcast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an âattitude adjustmentâ and make me listen to motivational speakers like Zig Ziglar. I didnât appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Donât Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,â is one of the most viewed talks of all time with over 24 million views. Sheâs a speaker and corporate trainer who teaches companies like ...
…
continue reading
Welcome to The Warrior Mind Podcast â your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writerâs retreat. After it was over, she wrote about her âonly oneâ experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt âotheredâ. Laura beautifully inter ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the companyâs coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the companyâs founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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Overcoming Addiction and Repairing Self Worth
Manage episode 438615515 series 3469134
Indhold leveret af Tony Dufresne, PhD and Tony Dufresne. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tony Dufresne, PhD and Tony Dufresne eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede vĂŠrk uden din tilladelse, kan du fĂžlge processen beskrevet her https://da.player.fm/legal.
Welcome to another powerful episode of the She Talks Confidence Podcast! This episode focuses on overcoming addiction and repairing self worth. Host Tony Dufresne, PhD, sits down with the remarkable Shana Epps, a mother of three, and a certified peer recovery support specialist who has fought and conquered her own battles with addiction.
Shana opens up about her personal journey, starting with her struggles growing up as a multiracial child in a small town, dealing with self-esteem issues, and how these early challenges led her to a dependence on Adderall and alcohol. She candidly discusses her darkest moments, including missing her ex-husband's funeral due to her addiction, and the heart-wrenching realization that she needed to make a significant change for herself and her children.
In this episode, Shana shares:
- Her experiences with addiction and the pivotal moment that led her to seek help.
- The gradual steps she took to rebuild her life and regain her confidence.
- The importance of setting goals and boundaries to establish a healthier lifestyle.
- How she discovered the value of having a supportive "tribe" and how it played a crucial role in her recovery.
- Insights from her professional journey as a peer recovery support specialist.
Shana's story is one of resilience, self-discovery, and the transformative power of setting incremental goals to improve your life. Her experience highlights the significance of rebuilding self-worth, seeking help, and finding a supportive community to navigate life's challenges.
Whether you're struggling with similar issues or looking for motivation to boost your confidence, this episode is packed with valuable lessons and inspiring insights.
đŁ Connect with Shana Epps: Instagram: @controlledchaoscoaching Facebook: Shana Epps Website: Controlled Chaos Coaching
đŁ Connect with Tony: tony@theconfidencedoc.com Instagram: @tonydufresne_phd Website: theconfidencedoc.com
Do you find yourself in a toxic relationship? Here's how to GET OUT...go to my website (theconfidencedoc.store) and click on the toxic relationship masterclass link.
For more insightful episodes, don't forget to subscribe and leave a like!
#AddictionRecovery #SelfWorth #SheTalksConfidence #Inspiration #Resilience #SupportCommunity
62 episoder
Del
Manage episode 438615515 series 3469134
Indhold leveret af Tony Dufresne, PhD and Tony Dufresne. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tony Dufresne, PhD and Tony Dufresne eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede vĂŠrk uden din tilladelse, kan du fĂžlge processen beskrevet her https://da.player.fm/legal.
Welcome to another powerful episode of the She Talks Confidence Podcast! This episode focuses on overcoming addiction and repairing self worth. Host Tony Dufresne, PhD, sits down with the remarkable Shana Epps, a mother of three, and a certified peer recovery support specialist who has fought and conquered her own battles with addiction.
Shana opens up about her personal journey, starting with her struggles growing up as a multiracial child in a small town, dealing with self-esteem issues, and how these early challenges led her to a dependence on Adderall and alcohol. She candidly discusses her darkest moments, including missing her ex-husband's funeral due to her addiction, and the heart-wrenching realization that she needed to make a significant change for herself and her children.
In this episode, Shana shares:
- Her experiences with addiction and the pivotal moment that led her to seek help.
- The gradual steps she took to rebuild her life and regain her confidence.
- The importance of setting goals and boundaries to establish a healthier lifestyle.
- How she discovered the value of having a supportive "tribe" and how it played a crucial role in her recovery.
- Insights from her professional journey as a peer recovery support specialist.
Shana's story is one of resilience, self-discovery, and the transformative power of setting incremental goals to improve your life. Her experience highlights the significance of rebuilding self-worth, seeking help, and finding a supportive community to navigate life's challenges.
Whether you're struggling with similar issues or looking for motivation to boost your confidence, this episode is packed with valuable lessons and inspiring insights.
đŁ Connect with Shana Epps: Instagram: @controlledchaoscoaching Facebook: Shana Epps Website: Controlled Chaos Coaching
đŁ Connect with Tony: tony@theconfidencedoc.com Instagram: @tonydufresne_phd Website: theconfidencedoc.com
Do you find yourself in a toxic relationship? Here's how to GET OUT...go to my website (theconfidencedoc.store) and click on the toxic relationship masterclass link.
For more insightful episodes, don't forget to subscribe and leave a like!
#AddictionRecovery #SelfWorth #SheTalksConfidence #Inspiration #Resilience #SupportCommunity
62 episoder
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Minder om She Talks Confidence Podcast
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options â or maybe while youâre trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Whereâs the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), weâre just as confused as you are. Enter: âGrown-Up Stuff: How to Adultâ a podcast dedicated ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an âattitude adjustmentâ and make me listen to motivational speakers like Zig Ziglar. I didnât appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Donât Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,â is one of the most viewed talks of all time with over 24 million views. Sheâs a speaker and corporate trainer who teaches companies like ...
…
continue reading
Welcome to The Warrior Mind Podcast â your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writerâs retreat. After it was over, she wrote about her âonly oneâ experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt âotheredâ. Laura beautifully inter ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the companyâs coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the companyâs founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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