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You're not lazy. The ADHD shame loop is keeping you stuck
Manage episode 494782057 series 3641946
Indhold leveret af Dana Monsees & Cristina Hoyt, Dana Monsees, and Cristina Hoyt. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dana Monsees & Cristina Hoyt, Dana Monsees, and Cristina Hoyt eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Feeling like you should be doing more but can't figure out why you're not? You're not lazy - you might be caught in the ADHD shame loop. In this episode, we unpack how perfectionism, executive dysfunction, and unrealistic expectations create a cycle of guilt, burnout, and overcorrection. Whether you're navigating meal prep, movement, parenting, or just trying to send that one email, we'll help you understand what's actually happening underneath the struggle and how to move forward with compassion, not shame.
Thanks so much to Hungryroot for sponsoring today's episode! For a limited time, use this link or the code DANAM40 to get 40% off your first box, and a free item of your choice in every box for life.
Resources mentioned:
- Breaking the cycle of ADHD and disordered eating
- Is it toxic productivity culture, or executive dysfunction and ADHD?
- Inside ADHD: the perfectionism and dysregulation connection with Sarah Kesty
Find your hosts:
Reminder: this is the final episode of Season 8! Episodes will continue all summer on Patreon until we come back with Season 9 in the fall. Check it out Patreon here - patreon.com/millennialbodyimageproject
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