))
013: Shame Series Part 1: Wounded by Shame with Sondra Sabourin
Manage episode 407439127 series 3560263
Indhold leveret af Jewels Daly. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jewels Daly eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Shame is not an emotion - it is a belief.
It’s a belief that lies to us and keeps us stuck in a negative self-concept. But where does it come from? And how can you release this belief in your own life so you can live a life based on truth and freedom.
On today’s episode of Show the F*ck Up, we are starting a 2-part series on shame as I invite licensed counselor, Sondra Sabourin, to discuss shame and the shame wound - acknowledging it’s existence by defining what it is & understanding where it comes from.
Is shame holding you captive? Join us for this powerful episode. (And don’t forget to come back next week for part 2!)
We’re exploring:
- The difference between guilt and shame, there is a BIG difference
- Understanding shame is a belief and its effect on your life
- The lies that shame tells us, and how to release them!
- Meeting our deepest needs for the A’s (acceptance, approval, affirmation...)
- Exploring the belief of “I’m never good enough” and its relationship to shame
- The important practice of uncoupling behavior and identity
- The Shame Grid - and what you need to know about it!
- How old you were when your belief system was actually formed (this might surprise you!)
- And more
Connect with me:
Follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/
Connect with Sondra:
The Secret Place
Resources referenced in the episode:
Tired of Trying to Measure Up: Getting Free from the Demands, Expectations, and Intimidation of Well-Meaning People
By Jeff Van Vonderen https://a.co/d/4WfFPv8
37 episoder
Del
