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317.The Gift of Self Care-Putting Yourself on the Holiday List with Deborah Johnson
Manage episode 453341979 series 3558805
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🎄 Transform your holiday season from stress-laden to joy-filled with "Transform Holiday Stress: 6 Self-Care Secrets"! Discover how setting healthy boundaries, prioritizing meditation, and carving out 'me time' can revolutionize your festive experience. Drawing on both personal insights and universally applicable principles, I share how these self-care strategies can bring clarity and energy, even amidst the busiest of schedules.
For those at mid-career or halftime of life, this episode offers actionable tips for managing financial stress and finding joy in giving, ensuring this season becomes your best yet. Whether you're indulging in holiday treats or seeking spiritual reflection, these tips are designed to help you preserve your well-being and savor every moment.
✨ Dive deeper into these principles with our free Christmas devotional and explore more inspirational insights by subscribing to our weekly updates at goalsyourlife.com. It's worth taking the time to grow and enjoy this special season.
Full article here: https://goalsforyourlife.com/self-care Get all our free weekly articles here: https://goalsforyourlife.com/newsletter
Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com
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CHAPTERS: 00:00 - Introduction 01:31 - Holiday Self-Care Tips 02:36 - Importance of Setting Boundaries 03:51 - Meditation and Reflection Practices 05:32 - Prioritizing Physical Health During Holidays 07:13 - Strategies to Manage Financial Stress 08:42 - Creative Ways to Find Personal Time 09:53 - Joy in Giving and Generosity 10:57 - Applying Self-Care Principles
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