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How Martial Arts (Like BJJ) Help Your Mental Health
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Indhold leveret af Paul Tokgozoglu and Jiu-Jitsu Outlet. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Paul Tokgozoglu and Jiu-Jitsu Outlet eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Go to https://jiujitsuoutlet.com/ to support our mission to make martial arts more accessible so we can heal mental health and improve our civilization.
Martial arts like Brazilian Jiu-Jitsu (BJJ) and Judo help your mental health by improving neurotransmitter production, stimulating the vagus nerve, and a lot more. Watch this video for all the details on how martial arts training helps your mental health.
Want to learn about why BJJ is better than prescription drugs? Watch this episode with Muhsin Corbbrey:
https://www.youtube.com/watch?v=fb1iX00jZ3k&t=602s
Here is my first interview with Muhsin about the science behind martial art:
https://open.spotify.com/episode/5l64hOOr5b0J87cs4QAGoy?si=f5859d42686b4616
Listen to the interview with Sterling Cooley about the vagus nerve:
https://www.youtube.com/watch?v=oiGXKLOGNr0&t=232s
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