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157: Setting Goals for a Healthy Lifestyle
Manage episode 407098711 series 3557756
Indhold leveret af Stay Young Media Group, LLC and Executive Medicine of Texas. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Stay Young Media Group, LLC and Executive Medicine of Texas eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today’s show is about setting goals for a healthy lifestyle. Does it make a difference?
:37 What are the different types of goals?
2:20 Different ways to help you lose that new year weight.
3:05 How do I work out consistently?
5:00 State of the family meeting.
6:50 What has been a goal over the last 10 years that you are most proud of?
7:50 Daily goals
9:50 Loneliness is a disease.
At Executive Medicine of Texas, we understand that true health can only be accomplished if you treat the patient as a whole. That’s why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about you can take charge of your health at EMTexas.com.
Website: StayYoungAmerica.com
Twitter: @StayYoungPod
Facebook: Stay Young America!
Join us next time as we can bring you information that you can use.
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