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Four Tips for Stress Management
Manage episode 383552330 series 3472394
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Grassroots football coaching can be stressful if not more than our 'day jobs'
Why - because we can sometimes strive for perfectionism in ourselves which sets the same expectation for everyone else - 'this is what good looks like' and nothing else will do. Failure or losing a game is not an option....stress, stress, stress!
Living with high levels of stress puts your entire well-being at risk.
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