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The Connection Between Stress and Gut Health
Manage episode 445124857 series 2850979
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Ever wonder how stress might be wreaking havoc on your digestive health - and what you can do to fix it?
Welcome back to the Dr. Kinney show! In this episode, we’re looking at the intricate relationship between stress and digestive health. I’ll talk about how stress impacts different parts of our digestive system and how it can contribute to issues like leaky gut, IBS, and reflux.
I’ll also break down the normal digestive process, highlighting why it’s so important to maintain a balanced pH in the body and how stress can throw that balance off. We’ll explore how stress-induced changes in stomach acidity can lead to malabsorption and imbalances in the microbiome, like SIBO.
To help with these issues, I’ll share some practical tips, like taking deep belly breaths and using digestive enzymes to support your digestion when you’re feeling stressed. Plus, I’ll encourage you to practice mindfulness around meals, which can do wonders for your digestive health.
In Today’s Episode We Discuss
· How Stress Significantly Impacts Digestive Health
· Looking At The Normal Digestive Process
· Impact of Stress on Digestion
· Why Deep Breathing Helps Digestion
· Common Digestive Issues from Stress
· The Way Stress Disrupts Stomach Acidity and Balance
· Tips for Managing Stress-Related Digestive Issues
Remember, while stress can significantly impact digestion, there are simple, effective ways to support your gut—like deep breathing, using digestive enzymes, and practicing mindfulness around your meals. Take care of yourself, and know that even small changes in how you manage stress can make a big difference for your digestive health.
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