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The Art of Unwinding: Garry Lineham on Breaking Free from Stress and Healing Stuck Emotions

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Manage episode 394750906 series 2535486
Indhold leveret af Decoding Success with Matt LeBris and Matt LeBris. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Decoding Success with Matt LeBris and Matt LeBris eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today on The Decoding Success Podcast we're joined by Garry Lineham as he helps us navigate getting out of a stressful state to heal stuck emotions.

In this episode, you will learn...

  • how to contribute to healing humanity by healing yourself
  • the two emotions that are at the core of all emotions you can feel
  • getting out of a stressful state with movements to release stuck emotions
  • how to give the human body what it needs and how we stray away from those factors
  • and more

Check out Human Garage here: https://humangarage.net/

Check out Garry on Instagram: https://www.instagram.com/garrylineham/

  continue reading

322 episoder

Artwork
iconDel
 
Manage episode 394750906 series 2535486
Indhold leveret af Decoding Success with Matt LeBris and Matt LeBris. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Decoding Success with Matt LeBris and Matt LeBris eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today on The Decoding Success Podcast we're joined by Garry Lineham as he helps us navigate getting out of a stressful state to heal stuck emotions.

In this episode, you will learn...

  • how to contribute to healing humanity by healing yourself
  • the two emotions that are at the core of all emotions you can feel
  • getting out of a stressful state with movements to release stuck emotions
  • how to give the human body what it needs and how we stray away from those factors
  • and more

Check out Human Garage here: https://humangarage.net/

Check out Garry on Instagram: https://www.instagram.com/garrylineham/

  continue reading

322 episoder

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