Gemma Styles: ADHD, rejection, and radical honesty

Happy Place

Indhold leveret af Fearne Cotton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Fearne Cotton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

2M ago 51:55

MP3•Episode hjem

Your brain isn’t broken; this is the reassurance influencer Gemma Styles wants you to have. Your brain is doing its best to cope with modern society – we need to be fixing our systems not blaming our brains for poor mental health.

In this chat with Fearne, Gemma – who’s an ambassador for MQ Mental Health Research – explains why understanding the science behind how her ADHD brain works helps her be kinder to herself.

Do you compare and despair whenever you scroll through social media? Gemma has over 10 million followers on Instagram and offers advice for checking in with yourself on how being online is really making you feel.

Plus, are you the type of person who leaves every social interaction convinced you’ve pissed someone off? Fearne and Gemma have some useful thoughts to make you feel less alone on that one...

Gemma’s book, Why Am I Like This, is out now.

Hosted on Acast. See acast.com/privacy for more information.

323 episoder

#Advice #Fearnecotton #Mentalhealth #Personal #Wellbeing #Fascinating People #Fearne Cotton #Mental Health #Society #Health and Well-Being #Fitness #Relationship #Celebrities #Interviews #Journalism