Ep 233: What Does It Really Mean When We Say Emotion And Trauma Lives In The Body? SelfKind With Erica Webb podcast

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Indhold leveret af Erica. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erica eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Ep 233: What does it really mean when we say emotion and trauma lives in the body?

12M ago 20:26

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MP3•Episode hjem

Indhold leveret af Erica. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erica eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Emotion. Trauma. Do they really live in the body? And, if so, what does that actually mean? Are they like little gremlins taking up residence in our tissues?
Today, that's what we're diving into on SelfKind with Erica Webb (that's me!).
Tune into this episode to hear:
- what emotion and trauma 'in the body' actually means
- what pain science teaches us about how our body remembers significant emotional events
- the role of habit and efficiency in storing emotion in the body
- why self-protection from emotion can show up in the body
- why a mind-body approach to self-care is so important.
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

281 episoder

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

Artwork

Ep 233: What does it really mean when we say emotion and trauma lives in the body?

SelfKind with Erica Webb

11 subscribers

published 12M ago

Del

MP3•Episode hjem

Indhold leveret af Erica. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erica eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Emotion. Trauma. Do they really live in the body? And, if so, what does that actually mean? Are they like little gremlins taking up residence in our tissues?
Today, that's what we're diving into on SelfKind with Erica Webb (that's me!).
Tune into this episode to hear:
- what emotion and trauma 'in the body' actually means
- what pain science teaches us about how our body remembers significant emotional events
- the role of habit and efficiency in storing emotion in the body
- why self-protection from emotion can show up in the body
- why a mind-body approach to self-care is so important.
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

281 episoder

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

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