Ep 231: How To Honour How You Feel When You Don’t Like How You Feel SelfKind With Erica Webb podcast

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Indhold leveret af Erica. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erica eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

SelfKind with Erica Webb « »
Ep 231: How to honour how you feel when you don’t like how you feel

11M ago 11:26

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MP3•Episode hjem

Indhold leveret af Erica. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erica eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Feelings. They can be big, hey? And sometimes deeply uncomfortable. And that's before we start piling any judgement on top of the feelings themselves.
If you're committed to becoming your own friend, rather than your own biggest critic, how do you honour your feelings when you don't actually like them?
That's what we're diving into today.
Mentioned in this episode:
SOMA:HOME
My brand-new 6 week course designed to support you to befriend your body and mind and get clear on why self-care can sometimes feel more like another painful item on your to-do list than something that actually nurtures you. We start November 6th 2023; registration closes November 1st 2023.
Learn more here: https://www.ericawebb.com.au/soma-home

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

274 episoder

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

Artwork

Ep 231: How to honour how you feel when you don’t like how you feel

SelfKind with Erica Webb

11 subscribers

published 11M ago

Del

MP3•Episode hjem

Indhold leveret af Erica. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erica eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Feelings. They can be big, hey? And sometimes deeply uncomfortable. And that's before we start piling any judgement on top of the feelings themselves.
If you're committed to becoming your own friend, rather than your own biggest critic, how do you honour your feelings when you don't actually like them?
That's what we're diving into today.
Mentioned in this episode:
SOMA:HOME
My brand-new 6 week course designed to support you to befriend your body and mind and get clear on why self-care can sometimes feel more like another painful item on your to-do list than something that actually nurtures you. We start November 6th 2023; registration closes November 1st 2023.
Learn more here: https://www.ericawebb.com.au/soma-home

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

274 episoder

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

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