Ep 227: When You Say Yes But Mean No SelfKind With Erica Webb podcast

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SelfKind with Erica Webb « »
Ep 227: When you say yes but mean no

11M ago 24:52

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Indhold leveret af Erica. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erica eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Gah, you've been there, right? When 'yes' comes out of your mouth even though you know you want to say no?
Today on SelfKind with Erica Webb (that's me!) I'm talking about this and how it relates to that pesky social conditioning we talked about in episode 225. (And yes, I say this is episode 226 in the intro, but we're actually on 227 - ooops!)
In this episode you will hear:
- why we sometimes say yes when we mean no
- other ways we hide (or give away) a piece of ourselves in a quest to preserve the (imagined) comfort of another
- why our body holds clues to what we really want.
If you want to start saying no when you mean no, bring more of yourself to the world and love yourself in a way that feels deeply nurturing, then this episode is for you.
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

274 episoder

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

Artwork

Ep 227: When you say yes but mean no

SelfKind with Erica Webb

11 subscribers

published 11M ago

Del

MP3•Episode hjem

Indhold leveret af Erica. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erica eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Gah, you've been there, right? When 'yes' comes out of your mouth even though you know you want to say no?
Today on SelfKind with Erica Webb (that's me!) I'm talking about this and how it relates to that pesky social conditioning we talked about in episode 225. (And yes, I say this is episode 226 in the intro, but we're actually on 227 - ooops!)
In this episode you will hear:
- why we sometimes say yes when we mean no
- other ways we hide (or give away) a piece of ourselves in a quest to preserve the (imagined) comfort of another
- why our body holds clues to what we really want.
If you want to start saying no when you mean no, bring more of yourself to the world and love yourself in a way that feels deeply nurturing, then this episode is for you.
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

274 episoder

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

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