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Take 5 with Maria Mayes
Manage episode 356647392 series 2649257
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Maria Mayes is a Well-Being Coach and teacher who is on a mission to help others take their power back from anxiety. She specializes in simplifying techniques and ancient wisdom teachings into small digestible bites that are easy to apply, through her signature Take 5 Stretch & Breath Breaks and Wine & Well-Being Workshops. Maria is Certified through Chopra Global in Coaching, Meditation and Ayurveda and is an RYT200 Yoga Teacher with specialty training in mental health, neuroscience and applied poly-vagal theory.
Join us as we learn more about Maria's personal history with misdiagnosis and seizures, and what she learned through self-compassion & mindfulness. Learn more about Maria at https://www.take5.health/ , and you can sign up for a free Take 5 here: https://view.flodesk.com/pages/63335fcdd960dab4eb97c81b
Thanks for listening!
“Seizure Salad, ~Fustercluck Epilepticus~”, is produced & hosted by Micah Ball
Original Logo and Graphic Design by Alba "Lupi" Lopez
The song “Seizure Boy” courtesy of Watsky, and used with permission. Find more great music & poetry on his website, GeorgeWatsky.com
Mad Gratitude!
~Micah
Unexpect the Expected
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