Making More Time For More Movement Second Wind Fitness With Brock Armstrong podcast

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Fitness Brock Armstrong Movement Workout Mobile Strength Flexibility Stamina

Indhold leveret af Brock Armstrong. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brock Armstrong eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Second Wind Fitness with Brock Armstrong « »
Making More Time for More Movement

1+ y ago 19:43

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MP3•Episode hjem

Indhold leveret af Brock Armstrong. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brock Armstrong eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

I am no going to lie - fitting exercise into your busy schedule takes effort, planning and forethought but it is well worth the effort. Make a plan, put it on your to-do list, add it to your calendar, put stickies on your fridge - I am serious here, do whatever it takes. I dare you to try it for a month and I know you will find that it pays off, and in ways you never expected.

--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

… continue reading

48 episoder

#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina

Artwork

Making More Time for More Movement

Second Wind Fitness with Brock Armstrong

published 1+ y ago

Del

MP3•Episode hjem

Indhold leveret af Brock Armstrong. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brock Armstrong eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

I am no going to lie - fitting exercise into your busy schedule takes effort, planning and forethought but it is well worth the effort. Make a plan, put it on your to-do list, add it to your calendar, put stickies on your fridge - I am serious here, do whatever it takes. I dare you to try it for a month and I know you will find that it pays off, and in ways you never expected.

--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

… continue reading

48 episoder

#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina

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