Don't Skip Or Skimp On Your Cool-Down Second Wind Fitness With Brock Armstrong podcast

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Fitness Brock Armstrong Movement Workout Mobile Strength Flexibility Stamina

Indhold leveret af Brock Armstrong. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brock Armstrong eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Second Wind Fitness with Brock Armstrong « »
Don't Skip or Skimp on Your Cool-Down

2+ y ago 19:18

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Indhold leveret af Brock Armstrong. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brock Armstrong eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

After any workout (cardio or weights) your muscles are tired and very quickly begin breaking down in order to rebuild (this is a good thing). That time, right after you finish exercising, is a critical time for muscle tissue repair, strength building, and overall recovery. That is where your cool-down comes into play.

--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

… continue reading

48 episoder

#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina

Artwork

Don't Skip or Skimp on Your Cool-Down

Second Wind Fitness with Brock Armstrong

published 2+ y ago

Del

MP3•Episode hjem

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 26, 2024 16:03 (8M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Indhold leveret af Brock Armstrong. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brock Armstrong eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

After any workout (cardio or weights) your muscles are tired and very quickly begin breaking down in order to rebuild (this is a good thing). That time, right after you finish exercising, is a critical time for muscle tissue repair, strength building, and overall recovery. That is where your cool-down comes into play.

--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

… continue reading

48 episoder

#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina

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