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Do You Need an Activity Tracker?
Manage episode 343545935 series 3000194
Despite the fact that you can buy an activity tracking device for your toddler or your pet now, there is actually little evidence that shows they can do anything to improve your fitness. And sure, it would be easy to blame the devices themselves, but I think there is more to this issue than simply inaccurate data.
Cool-looking wristbands, rings, foot pods, and even hats that promise to measure your heart rate, steps, sleep, calories burned and even stress levels can be seen on everyone these days. And yet (not to be a bummer) sedentarism, low fitness levels, obesity and cardiovascular disease remain on the rise. What's going on here?
--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 episoder
Manage episode 343545935 series 3000194
Despite the fact that you can buy an activity tracking device for your toddler or your pet now, there is actually little evidence that shows they can do anything to improve your fitness. And sure, it would be easy to blame the devices themselves, but I think there is more to this issue than simply inaccurate data.
Cool-looking wristbands, rings, foot pods, and even hats that promise to measure your heart rate, steps, sleep, calories burned and even stress levels can be seen on everyone these days. And yet (not to be a bummer) sedentarism, low fitness levels, obesity and cardiovascular disease remain on the rise. What's going on here?
--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 episoder
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