RED Episode 282 Runcation Recap with Cheryl: Marine Corps 17.75K Dedicated to Eric William Miller

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Patrons, we will have a bonus episode on Patreon and Buy Me a Coffee, as Cheryl spent an extra hour with us! She shared her expertise on trail races and more! Thanks for your support, patrons!

Find bonus content here:
https://www.patreon.com/Runeatdrinkpodcast
https://buymeacoffee.com/runeatdrinkpod

This episode is dedicated to Cheryl’s late husband, Eric William Miller, who passed away on December 25, 2023. Learn more about his life and service to our country here:

https://www.scarpellifh.com/obituaries/Eric-William-Miller?obId=30200809
This week, a longtime member of our community, Cheryl, shares her experience at the Marine Corps 17.75K. Join us as we explore Cheryl’s journey, her battles, victories, and the unique camaraderie found on the less-traveled paths of running trails.
We unpack the race course, the thoughtful swag that comes along with it, and the heartwarming anecdotes of volunteering at water stops amidst the supportive chants of the Marine Corps members there. We’ll also walk you through the specifics of navigating the hilly terrain of Prince William Forest Park.
As we wind down, we swap running tips for tales of post-race celebrations and the local culinary delights that await. From spontaneous tributes to loved ones to shared laughter under adverse weather, we cover the spectrum of emotions that can make a race like this an unforgettable experience.
Don’t forget to indulge after burning all those calories! Cheryl will guide you to some great local finds to celebrate, too!
Find out more about the Marine Corps 17.75K here:
https://www.marinemarathon.com/event/marine-corps-1775k/
Packet Pickup was at this brewery:
https://www.fulldistancebrewing.com
Connect with Cheryl here:
https://www.instagram.com/lookslikewalking (@lookslikewalking)
Check out Cheryl’s hydration, fuel, food, and beverage recommendations here:
UnTapped Athletic Fuel
https://untapped.cc
Montclair Family Restaurant
http://www.montclairfamily.com

Bungalow Ale House
https://www.potomacmillsalehouse.com

Brew Republic Bierworks
https://brewrepublic.beer
Water’s End Brewery
https://www.watersendbrewery.com/taplist

Here’s the local brew that Cheryl was drinking during the

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Kapitler

1. Welcome and Patron Appreciation (00:00:00)

2. Guest Introduction: Cheryl's Running Journey (00:01:35)

3. Cheryl's Transition to Trail Running (00:05:43)

4. Recapping the MCM 17.75K Race Experience (00:07:46)

5. Race Registration and Logistics (00:10:39)

6. The Allure of Marine Corps Race Bling (00:14:25)

7. Course Details and Training Tips (00:20:02)

8. Exploring Natural Energy Options (00:25:03)

9. The Challenges of Fueling on the Run (00:25:33)

10. Race Day Vibes & Atmosphere (00:26:19)

11. The Marine Corps Race Experience (00:27:20)

12. Logistics: Parking, Shuttles, and Accommodations (00:29:39)

13. Memorable Moments and Weather Challenges (00:34:23)

14. Post-Race Recovery and Celebrations (00:39:26)

15. Local Recommendations: Where to Eat and Drink (00:41:32)

16. Looking Ahead: Next Race Challenges (00:46:19)

17. Connecting with the Running Community (00:51:36)