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#172: Mastering Resistance: 5 Key Habits and Strategies to Overcome Challenges & Achieve Your Goals
Manage episode 372351391 series 3027154
Indhold leveret af Emily Perry, Emily Perry – Purpose Expert, and Founder of The Purpose Habit™. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emily Perry, Emily Perry – Purpose Expert, and Founder of The Purpose Habit™ eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In all the roles I find myself in – as a mom, wife, entrepreneur, yogi, writer, team member, and leader – at some point have met resistance.
And I bet you've felt this too... because everywhere I look lately – online and in my life – I see conversations around resistance coming up for people.
So I wanted to have a little heart-to-heart... just the 2 of us, about resistance, and how it's a good sign. As Tony Robbins says, challenges and obstacles can become opportunities for growth if we let them – it all depends on our mindset!
In this episode, I cover the 5 key habits and strategies to help you overcome resistance and challenges – so you can achieve your goals.
- Habit #1: Cultivate a growth mindset.
- Habit #2: Break it down into manageable steps.
- Habit #3: Practice self-care.
- Habit #4: Shift your mindset – see resistance in a new light.
- Habit #5 Find support.
Mentioned in the episode:
- The War of Art by Steven Pressfield
- LIMITLESS: 6-Week Coaching Reinvention Workshop with Emily Perry, beginning August 1, 2023.
Other episodes about working with resistance:
- Episode 110: Resistance, Purpose, And Creativity With Musical Artist Joss Jaffe
- Episode 93: Resistance As A Rite Of Passage For Heart-Led Leaders With Emily Perry
- Episode 22: Working With Resistance & Blocks
Blog posts about resistance:
- From Stuck To Unstoppable: Overcoming Resistance To Achieve Success
- Hitting Resistance? Here’s How To Break Through
What if you could uncover hidden self-confidence, unlock your LIMITLESS potential and take action toward your goals?
Join us in our next session of LIMITLESS, and over six weeks you not only discover the self-confidence you need to tackle those big dreams, you’ll also leave with a road map to get you there.
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