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Conscious Breathing Meditation
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Indhold leveret af Richa Badami. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Richa Badami eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Sometimes the simplest of things that are in plain sight are easily missed. Our breath is one such ally we have access to 24/7/365 but unfortunately don't use and leverage as much as we should. We breathe, yes. But how conscious of our breath are we? In this simple 10 minute guided meditation learn an easy way to bring your awareness to your breath and enjoy the powerful outcomes in your wellbeing, health and stress levels.
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