Spine Release #1: Relax Your Back Without Stretching Repetitive Strain Injury Help With Deborah Quilter podcast

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Health and Well-Being Repetitive Strain Injury Carpal Tunnel Syndrome Hand Pain Forearm Pain Neck Pain Shoulder Pain Elbow Pain Wrist Pain Cumulative Trauma Disorder Computer Injuries Ergonomic Injuries Deborah Quilter Fitness Blogtalkradiocom RSI Standing Desks Ergonomic Seating

Indhold leveret af BlogTalkRadio.com and Deborah Quilter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BlogTalkRadio.com and Deborah Quilter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Repetitive Strain Injury Help with Deborah Quilter « »
Spine release #1: Relax your back without stretching

7+ y ago 8:00

Del

MP3•Episode hjem

Indhold leveret af BlogTalkRadio.com and Deborah Quilter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BlogTalkRadio.com and Deborah Quilter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Many people approach flexibility the wrong way by forcing a greater range of motion than is comfortable. Not only is this painful, it could also lead to injuries such as ruptured discs, torn muscles and ligaments. If you feel so tight that bending forward is difficult, try this brief (and easy) lesson to loosen your spine. You'll be amazed at how quickly you will feel loose, and there's absolutely no stretching or pain involved!

… continue reading

25 episoder

#Health and Well-Being #Repetitive Strain Injury #Carpal Tunnel Syndrome #Hand Pain #Forearm Pain #Neck Pain #Shoulder Pain #Elbow Pain #Wrist Pain #Cumulative Trauma Disorder #Computer Injuries #Ergonomic Injuries #Deborah Quilter #Fitness #Blogtalkradiocom #RSI #Standing Desks #Ergonomic Seating

Artwork

Spine release #1: Relax your back without stretching

Repetitive Strain Injury Help with Deborah Quilter

13 subscribers

published 7+ y ago

Del

MP3•Episode hjem

Indhold leveret af BlogTalkRadio.com and Deborah Quilter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BlogTalkRadio.com and Deborah Quilter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Many people approach flexibility the wrong way by forcing a greater range of motion than is comfortable. Not only is this painful, it could also lead to injuries such as ruptured discs, torn muscles and ligaments. If you feel so tight that bending forward is difficult, try this brief (and easy) lesson to loosen your spine. You'll be amazed at how quickly you will feel loose, and there's absolutely no stretching or pain involved!

… continue reading

25 episoder

#Health and Well-Being #Repetitive Strain Injury #Carpal Tunnel Syndrome #Hand Pain #Forearm Pain #Neck Pain #Shoulder Pain #Elbow Pain #Wrist Pain #Cumulative Trauma Disorder #Computer Injuries #Ergonomic Injuries #Deborah Quilter #Fitness #Blogtalkradiocom #RSI #Standing Desks #Ergonomic Seating

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