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Indhold leveret af Iona Monk, Pam Stewart and Iona Monk / Pam Stewert. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Iona Monk, Pam Stewart and Iona Monk / Pam Stewert eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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ep 80 / Why the Bad Outweighs the Good.

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Manage episode 240797306 series 1946832
Indhold leveret af Iona Monk, Pam Stewart and Iona Monk / Pam Stewert. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Iona Monk, Pam Stewart and Iona Monk / Pam Stewert eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week the therapists look at how and why we get more stuck in our negative emotions and experiences than in our positive ones.

Pam and Iona both have a tendency toward negative bias- recalling and ruminating about negative experiences more so than the joyful ones. Through their dive into the literature, they learn why this is adaptive yet shortsighted and unbalanced.

Listen in and learn how you can have a more joyful life.

  continue reading

101 episoder

Artwork
iconDel
 
Manage episode 240797306 series 1946832
Indhold leveret af Iona Monk, Pam Stewart and Iona Monk / Pam Stewert. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Iona Monk, Pam Stewart and Iona Monk / Pam Stewert eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week the therapists look at how and why we get more stuck in our negative emotions and experiences than in our positive ones.

Pam and Iona both have a tendency toward negative bias- recalling and ruminating about negative experiences more so than the joyful ones. Through their dive into the literature, they learn why this is adaptive yet shortsighted and unbalanced.

Listen in and learn how you can have a more joyful life.

  continue reading

101 episoder

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