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EP 248 Overcoming Deeply Rooted Emotional Patterns-Heart Connect Thursday
Manage episode 416290869 series 2889822
Indhold leveret af Alexandra Swenson-Ridley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alexandra Swenson-Ridley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, we're diving into navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. Dr. Alex shares a technique called Cut-Thru from HeartMath to help cut through negative self-talk and make positive changes. We delve into personal experiences with identity crisis, business challenges, and body image issues, offering insights on overcoming emotional barriers and how to use Cut-Thru and connection with our heart to do so.
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