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Overthinking: From Addiction To Super Power
Manage episode 414416415 series 3514605
Indhold leveret af Sandra Lourenço. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sandra Lourenço eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
On this Episode, Sandra talks about a theme very close to her heart: overthinking. She talks about the origins of overthinking, why it's becoming more frequent and her personal experience with it.
On top of that, she shares 5 methods to keep your overthinking in check.
This podcast is also available here in a live-stream format (with video) on Youtube.
Send your suggestions: mail @ sandralourenco.pt (no spaces)
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