Parenting While Sick: How To Survive When Mums Can’t Rest

Real Talk With Rhi - Mummy Of Four

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In today’s episode, I’m diving into the tough reality that so many mums face—being ill and unable to rest. For many of us, a sick day isn’t really an option. The responsibilities don’t stop, and the guilt of taking a break can feel overwhelming. I’ll talk about why mums often feel pressured to keep going, even when they’re unwell, and share real, practical strategies for coping.

We’ll explore ways to manage the guilt, take shortcuts, and prioritise what truly matters so you can make it through those challenging days without burning out. Plus, I’ll share tips on asking for help (even if it’s hard), focusing on rest, staying nourished, and why taking shortcuts—like easy meals or skipping deep cleaning—is a form of self-care when you’re unwell. And we’ll end on an important note about setting a healthy example for our kids, so they grow up knowing it’s okay to take care of themselves, too.

If you’re a mum who’s ever felt stretched to your limit when sick, this episode is for you. Let’s talk about how to survive these days together.

Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.

We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do
Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
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